Cognitive Conduct Treatment (CBT) is a widely used mental health method that helps individuals spot and adjust unhelpful beliefs and actions. It's based on the idea that our emotions are directly influenced by the manner we perceive events, rather than the events themselves. Simply put, CBT provides actionable tools and methods to challenge limitin

CBT can be a powerful framework for enhancing your mental well-being and reaching your full potential. By focusing on recognizing irrational thought patterns and substituting them with more realistic ones, CBT enables you to cope with obstacles effectively. Let's explore some key principles of CBT that will help you on your journey: Challenging